FAQs

JTB Exercise Recommendations 

Here’s a list of effective exercises to complement the use of a posture corrector. These movements target key muscles, strengthening and stretching them to support and enhance your posture:

1. Thoracic Extension

  • How to do it: Sit or stand tall. Place your hands behind your head, gently arch your upper back and look slightly upward. Hold for 5–10 seconds, then return to neutral.
  • Benefit: Improves flexibility in the thoracic spine (mid-back), which helps counteract slumping and rounded shoulders.

                                           

2. Reverse Fly with Resistance Bands

  • How to do it: Stand with feet hip-width apart, holding a light resistance band or dumbbells. Bend slightly at the waist with a straight back. Raise your arms to the sides, keeping a slight bend in your elbows, then lower. Repeat for 10–15 reps.
  • Benefit: Targets the upper back and shoulder muscles, which help support good posture by opening up the chest and preventing slouching.

                                         

3. Bridge Exercise

  • How to do it: Lie on your back with knees bent and feet flat on the floor. Push through your heels to lift your hips toward the ceiling, squeezing your glutes and lower back. Hold for 5–10 seconds, then lower down. Repeat for 10–15 reps.
  • Benefit: Strengthens the glutes, hamstrings, and lower back, which all play a role in maintaining a neutral spine.

 

                                 

4. Plank

  • How to do it: Hold a forearm plank position, ensuring your body is in a straight line from head to heels. Keep your core and glutes engaged. Hold for 20–60 seconds.
  • Benefit: Strengthens the core and lower back muscles, which are crucial for maintaining an upright posture.

                       

What materials are used to make posture correctors?

JTB posture corrector is made using lightweight polyester and cotton technology, offering breathable and hypoallergenic material.


What are the Advantages of polyester and cotton posture correctors ?

- Lightweight: The blend is light, making the posture corrector easy to wear for extended periods

- Flexibility: The fabric blend allows for a comfortable fit that moves with the body.

- Breathability: The combination of polyester and cotton ensures good airflow, keeping the wearer cool and comfortable




How Does the Posture Corrector/Brace Work?

The JTB Essential Posture Corrector secures your shoulders, back & neck in their natural position by putting pressure on your muscles to keep them correctly aligned.
Within just 2 weeks, your muscle memory & posture will begin to get accustomed to your new and improved posture and you will notice improved positioning even when you are not wearing the product. 
 

How Do I Wear the Posture Corrector?

  1. Place the Velcro tip through the gaps on each side of the adjustable buckle and pull through.

  2. Wear posture corrector by placing the Posture Corrector around your shoulder just like you would a backpack.

  3. Pull the two adjustable straps until you feel most comfortable. Secure them in position by attaching the velcro onto the sides of the posture corrector (make sure to re-adjust the straps until you feel comfortable).

 

How Long Should I Wear the Posture Corrector for?

You will see exciting results by wearing the Posture Corrector for 1 to 3 hours per day. Your body requires time to adjust to the Correct Posture. You should see Positive Change in your Posture as early as the first 2 weeks of usage

 

Can I Wear It Under My Clothing?

Our Posture Corrector can be worn anywhere; comfortable to wear underneath & on top of clothing


How Will this Posture Corrector help me with?


The JTB Essential Posture Corrector will help to stop shoulder pain, spinal dysfunction, neck and back strain, muscle imbalance, joint degeneration etc. This product will not only renovate your posture, it will also enhance your confidence, increase your bodily comfort, and support your health & welfare.

 

What Is the Correct Size for Me?

The JTB Essential premium posture corrector is made of high-tech stretchy neoprene material. Designed to fit all sizes & body types it is suitable for both male and female.

5 Posture types 

1. Healthy (Good) Posture

Having good posture should keep your body aligned. When standing, if you have your ears lined up over your shoulders, your shoulders lined over your hips, and your hips aligned over your ankles, you stand with healthy posture. Good sitting posture includes two flat feet on the ground, engaged core, upright shoulders, and an even distribution of weight on both hips. Sitting cross legged can cause misalignment of your hips and spine. Practicing good posture and keeping your spine aligned are the most important things you can do for your back.

2. Kyphosis

Kyphosis is a common condition that results in forward rounding of your upper back region. Compared to natural curves which have an arc around 20-50 degrees, kyphosis has an excess curve greater than 50 degrees. This causes a hunching back and makes you appear to be slouching. Kyphosis can be seen at any age but is most commonly seen in older women after osteoporosis weakens the bones in the spine until they crack and compress. If you suffer from kyphosis, you may be experiencing back pain or stiffness and have rounded shoulders. A JTB Premium Posture corrector will assist in training your shoulders to fall back in their natural alignment.

3. Flatback

 The spine has a natural curve. It has two curves forming an “S” like shape. When you have flatback syndrome the spine loses the lower curve and becomes flat. This causes the spine to become imbalanced and the person tends to lean forward. If you have flat back you may have trouble standing up straight or having constant back or leg pain. The flat back syndrome may develop due to degenerative disc disease, ankylosing spondylitis or compression fractures. If this is you, we recommend using our JTB Premium posture corrector to assist your back to return back to natural alignment.


4. Swayback

Everyone has a natural curve in their spine, it is called lordosis. But when your posture exaggerates this spinal curve, it can cause hyperlordosis or swayback. When this condition occurs, the spine curves inward at the lower back and neck area. It usually causes back pain and discomfort as well as affecting your ability to move. When you suffer from swayback it may appear that you are sticking out your stomach and buttocks. It also causes your shoulders to sit further back and your head tilts forward. This will throw off your balance and force your lower back to work harder. This posture condition can be caused by many different things including: 

  • Pregnancy 
  • Kyphosis
  • Stomach Sleeping
  • Obesity
  • High Heels

If you think this is your posture, plan to ditch the heels and try sleeping on your side or back. You could also benefit from a JTB Premium Posture Corrector to correct and aid any spine deformity.

5.  Forward head 

In this posture position, the neck and head are in a forward position where the head is extending out past the shoulders. It is more common today than ever for people to experience something called “tech neck”, caused by constantly hunching over our phones and computers all day resulting in a forward neck tilt. You may be experiencing stiffness, or pain in your neck, shoulders, and back. The body will follow where your head goes, so if your head is forward, your shoulders and back will also hunch forward. Anyone can benefit from JTB Premium posture correctors considering how fast technology is growing in our lives. Your neck is designed to stay vertical to support the weight of your skull, which on average is about 10-12 pounds. Every inch that your head falls forward, it adds another 10 pounds of stress on the shoulders, neck, back, and spine.